Snacks · Nutrition facts

Waffers

495 kcal per 100 g, with 5.2 g protein, 65.8 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Calorie dense
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WaffersNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
5.2 g
Protein
4% of calories
65.8 g
Carbs
54% of calories
22.8 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar26.4g
Saturated fat11.9g60% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420594013118 · Data last verified:

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8420594013118

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Common questions

How many calories are in Waffers?

Waffers has 495 kcal per 100 g.

How much protein is in Waffers?

Waffers contains 5.2 g of protein per 100 g.

Is Waffers high in sugar?

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Waffers high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Waffers low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Waffers a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Waffers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (26.4 g), saturated fat (11.9 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Waffers is 100 calories?

About 20 g of Waffers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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