Minestrone Dry Packet Soup

Minestrone Dry Packet Soup by Knorr has 22 kcal per 100 g.

Minestrone Dry Packet Soup contains 0.8 g of protein per 100 g.

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 455 g of Minestrone Dry Packet Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.