Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901786531004 · Data last verified:
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Common questions
How many calories are in Everest Shahi Paneer Masala 100gm?
Everest Shahi Paneer Masala 100gm by Everest has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.
How much protein is in Everest Shahi Paneer Masala 100gm?
Everest Shahi Paneer Masala 100gm contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.
Is Everest Shahi Paneer Masala 100gm keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Everest Shahi Paneer Masala 100gm low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Everest Shahi Paneer Masala 100gm have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Everest Shahi Paneer Masala 100gm is 100 calories?
About 500 g of Everest Shahi Paneer Masala 100gm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Everest Shahi Paneer Masala 100gm high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Everest Shahi Paneer Masala 100gm high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.4 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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