Snacks · Nutrition facts

Milanais

510 kcal per 100 g, with 7 g protein, 63 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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MilanaisNutri-Score DCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
6% of calories
63 g
Carbs
50% of calories
25 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar21g
Saturated fat15g75% DV
Cholesterol108.8mg36% DV
Sodium64mg3% DV
Potassium157.8mg3% DV
Calcium24.4mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400033007 · Data last verified:

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7617400033007

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Common questions

How many calories are in Milanais?

Milanais by Grand-Mère,Midor has 510 kcal per 100 g.

How much protein is in Milanais?

Milanais contains 7 g of protein per 100 g.

Is Milanais high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Milanais high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Milanais low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milanais have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (21 g), saturated fat (15 g). Overall that places it in band D.

How much Milanais is 100 calories?

About 20 g of Milanais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milanais high in calories?

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

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