Condiments · Nutrition facts

Mediterranean Seven Spice Hummus

by Cedars Deli

150 kcal per 100 g, with 6.7 g protein, 13.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Mediterranean Seven Spice HummusNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
17% of calories
13.3 g
Carbs
34% of calories
8.3 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium196.8mg4% DV
Calcium66.7mg5% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063039000267 · Data last verified:

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0063039000267

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Common questions

How many calories are in Mediterranean Seven Spice Hummus?

Mediterranean Seven Spice Hummus by Cedars Deli has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

How much protein is in Mediterranean Seven Spice Hummus?

Mediterranean Seven Spice Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Mediterranean Seven Spice Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Mediterranean Seven Spice Hummus high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Mediterranean Seven Spice Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mediterranean Seven Spice Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Mediterranean Seven Spice Hummus is 100 calories?

About 67 g of Mediterranean Seven Spice Hummus equals 100 kcal.

Is Mediterranean Seven Spice Hummus a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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