Condiments · Nutrition facts

Pine Nuts Hummos

by Fresh 'N Nova

161 kcal per 100 g, with 7.1 g protein, 14.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High fiber
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Pine Nuts HummosNutri-Score ACompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
7.1 g
Protein
16% of calories
14.3 g
Carbs
31% of calories
10.7 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium379mg16% DV
Potassium201mg4% DV
Calcium36mg3% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0894184003014 · Data last verified:

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0894184003014

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Common questions

How many calories are in Pine Nuts Hummos?

Pine Nuts Hummos by Fresh 'N Nova has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.

How much protein is in Pine Nuts Hummos?

Pine Nuts Hummos contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Pine Nuts Hummos a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pine Nuts Hummos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Pine Nuts Hummos is 100 calories?

About 62 g of Pine Nuts Hummos equals 100 kcal.

Is Pine Nuts Hummos a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Pine Nuts Hummos high in sugar or fat?

Per 100 g it has 2.5 g sugar and 10.7 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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