Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489595748 · Data last verified:
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Common questions
How many calories are in Mediterranean Cous Cous?
Mediterranean Cous Cous by Lidl has 142 kcal per 100 g. One serving (130 g) is about 185 kcal.
How much protein is in Mediterranean Cous Cous?
Mediterranean Cous Cous contains 5.3 g of protein per 100 g — about 6.9 g per 130 g serving.
Is Mediterranean Cous Cous high in carbs?
Yes — carbohydrates provide 75% of its calories (26.1 g per 100 g, of which 2.8 g is sugar). It also delivers 1.5 g of fiber.
Why does Mediterranean Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Cous Cous is 100 calories?
About 70 g of Mediterranean Cous Cous equals 100 kcal.
Is Mediterranean Cous Cous high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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