Knöpflis

Knöpflis by chef select has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.

Knöpflis contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (32.4 g per 100 g, of which 0.4 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 32.4 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg). Overall that places it in band B.

About 58 g of Knöpflis equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.