Meat Free Vegan Italian Sausages

Meat Free Vegan Italian Sausages has 90 kcal per 100 g.

Meat Free Vegan Italian Sausages contains 6.6 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (8.9 g). Overall that places it in band A.

About 111 g of Meat Free Vegan Italian Sausages equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.