Meat · Nutrition facts

Filetes De Pechuga De Pollo Empanado

136 kcal per 100 g, with 13.5 g protein, 17.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Filetes De Pechuga De Pollo EmpanadoNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
13.5 g
Protein
40% of calories
17.8 g
Carbs
52% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 40%Carbs 52%Fat 8%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat0.4g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111180003007 · Data last verified:

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2111180003007

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Common questions

How many calories are in Filetes De Pechuga De Pollo Empanado?

Filetes De Pechuga De Pollo Empanado by el mercado de aldi has 136 kcal per 100 g.

How much protein is in Filetes De Pechuga De Pollo Empanado?

Filetes De Pechuga De Pollo Empanado contains 13.5 g of protein per 100 g.

Is Filetes De Pechuga De Pollo Empanado a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Filetes De Pechuga De Pollo Empanado low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Is Filetes De Pechuga De Pollo Empanado high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Filetes De Pechuga De Pollo Empanado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (13.5 g). Overall that places it in band B.

How much Filetes De Pechuga De Pollo Empanado is 100 calories?

About 74 g of Filetes De Pechuga De Pollo Empanado equals 100 kcal.

Is Filetes De Pechuga De Pollo Empanado high in sugar or fat?

Per 100 g it has 1.5 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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