Other · Nutrition facts

Mais Doux

103 kcal per 100 g, with 3.4 g protein, 18 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Mais DouxNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
14% of calories
18 g
Carbs
74% of calories
1.3 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379521880 · Data last verified:

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7613379521880

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Common questions

How many calories are in Mais Doux?

Mais Doux by Betty Bossi,Coop,Coop Naturaplan has 103 kcal per 100 g.

How much protein is in Mais Doux?

Mais Doux contains 3.4 g of protein per 100 g.

Is Mais Doux high in carbs?

Yes — carbohydrates provide 74% of its calories (18 g per 100 g, of which 4.8 g is sugar). It also delivers 2.8 g of fiber.

Is Mais Doux low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mais Doux have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mais Doux is 100 calories?

About 97 g of Mais Doux equals 100 kcal.

Is Mais Doux a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Mais Doux high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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