Müsli-riegel Erdnuss

Müsli-riegel Erdnuss by Crownfield,Brüggen,Lidl has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

Müsli-riegel Erdnuss contains 12.2 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (21.1 g), saturated fat (6.6 g); points in favor come from fiber (9.6 g), protein (12.2 g). Overall that places it in band C.

About 21 g of Müsli-riegel Erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.