Lontoo Rae

Lontoo Rae by Fazer has 520 kcal per 100 g. One serving (100 g) is about 520 kcal.

Lontoo Rae contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (41.2 g), saturated fat (16.2 g); points in favor come from protein (9.5 g). Overall that places it in band E.

About 19 g of Lontoo Rae equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.