Other · Nutrition facts

Long Rolls

180 kcal per 100 g, with 10 g protein, 48 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 roll (50 g)
Good proteinHigh fiber
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Long RollsNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
16% of calories
48 g
Carbs
77% of calories
2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium60mg1% DV
Calcium40mg3% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071010126684 · Data last verified:

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0071010126684

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Common questions

How many calories are in Long Rolls?

Long Rolls by Old Tyme has 180 kcal per 100 g. One serving (50 g) is about 90 kcal.

How much protein is in Long Rolls?

Long Rolls contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Long Rolls a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Long Rolls high in carbs?

Yes — carbohydrates provide 77% of its calories (48 g per 100 g, of which 4 g is sugar). It also delivers 20 g of fiber.

Is Long Rolls high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Long Rolls a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Long Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band A.

How much Long Rolls is 100 calories?

About 56 g of Long Rolls equals 100 kcal.

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