Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200012247 · Data last verified:
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Common questions
How many calories are in Linsen?
Linsen by Nature's Gold has 86 kcal per 100 g.
How much protein is in Linsen?
Linsen contains 6.1 g of protein per 100 g.
Is Linsen low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Linsen a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Linsen is 100 calories?
About 116 g of Linsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Linsen a good source of potassium?
It is a moderate source: 505.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Linsen a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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