Snacks · Nutrition facts

Les Surgelés - Macarons

by Lidl

402 kcal per 100 g, with 8 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Les Surgelés - MacaronsNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
55 g
Carbs
56% of calories
16 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar46g
Saturated fat4.2g21% DV
Cholesterol20.5mg7% DV
Sodium40mg2% DV
Potassium156.3mg3% DV
Calcium44.9mg3% DV
Iron0.8mg4% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20841546 · Data last verified:

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Common questions

How many calories are in Les Surgelés - Macarons?

Les Surgelés - Macarons by Lidl has 402 kcal per 100 g.

How much protein is in Les Surgelés - Macarons?

Les Surgelés - Macarons contains 8 g of protein per 100 g.

Is Les Surgelés - Macarons high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Les Surgelés - Macarons low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Les Surgelés - Macarons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (46 g), saturated fat (4.2 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Les Surgelés - Macarons is 100 calories?

About 25 g of Les Surgelés - Macarons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Surgelés - Macarons high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Is Les Surgelés - Macarons a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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