Blueberry Muffins

Blueberry Muffins by Rowan Hill has 393 kcal per 100 g. One serving (72 g) is about 283 kcal.

Blueberry Muffins contains 4.9 g of protein per 100 g — about 3.5 g per 72 g serving.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 98.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (27.5 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 25 g of Blueberry Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.