Envitas

Envitas by Sondey has 422 kcal per 100 g. One serving (50 g) is about 211 kcal.

Envitas contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (23 g), saturated fat (6.5 g), sodium (568 mg); points in favor come from fiber (5.5 g), protein (8 g). Overall that places it in band D.

About 24 g of Envitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.