Bio-haferriegel - Schoko

Bio-haferriegel - Schoko by HMF Food, Naturgut, Penny has 407 kcal per 100 g. One serving (35 g) is about 142 kcal.

Bio-haferriegel - Schoko contains 8.4 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (25.3 g), saturated fat (3.2 g); points in favor come from fiber (5.6 g), protein (8.4 g). Overall that places it in band C.

About 25 g of Bio-haferriegel - Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.