Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200073082080 · Data last verified:
Compare Crackers Espelta with another foodLog Crackers Espelta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crackers Espelta?
Crackers Espelta has 385 kcal per 100 g.
How much protein is in Crackers Espelta?
Crackers Espelta contains 12.6 g of protein per 100 g.
Is Crackers Espelta a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Crackers Espelta low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.
Is Crackers Espelta a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Crackers Espelta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (424 mg); points in favor come from fiber (8.5 g), protein (12.6 g). Overall that places it in band B.
How much Crackers Espelta is 100 calories?
About 26 g of Crackers Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Espelta high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Snacks foods
Explore all →
Feine Nürnberger Oblaten Lebkuchen396 kcal · 7.5g proteinD
Edel-marzipan-stollenDouceur, Kuchenmeister, Penny398 kcal · 5g proteinD
Brioche TresseeLa Fournee Du Bocage380 kcal · 7.6g proteinD
MarzipanfigurFrohe Ostern, Happy Snacks420 kcal · 6g proteinB
Crackers Cereali Orzo Tostato391 kcal · 11.2g proteinA
Snacks Poupées Aux Legumineuses421 kcal · 9.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API