Other · Nutrition facts

Leinsamen Plaume & Dattel

by Alnatura

414 kcal per 100 g, with 22.8 g protein, 12.4 g carbs and 22.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Leinsamen Plaume & DattelNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
22.8 g
Protein
26% of calories
12.4 g
Carbs
14% of calories
22.6 g
Fat
60% of calories
Macro split
Protein 26%Carbs 14%Fat 60%

Nutrition facts

per 100 g
Fiber35.1g125% DV
Sugar9.6g
Saturated fat2.2g11% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420142008 · Data last verified:

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4104420142008

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Common questions

How many calories are in Leinsamen Plaume & Dattel?

Leinsamen Plaume & Dattel by Alnatura has 414 kcal per 100 g.

How much protein is in Leinsamen Plaume & Dattel?

Leinsamen Plaume & Dattel contains 22.8 g of protein per 100 g.

Is Leinsamen Plaume & Dattel a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Leinsamen Plaume & Dattel low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Leinsamen Plaume & Dattel a good source of fiber?

It provides 35.1 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Leinsamen Plaume & Dattel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (35.1 g), protein (22.8 g). Overall that places it in band A.

How much Leinsamen Plaume & Dattel is 100 calories?

About 24 g of Leinsamen Plaume & Dattel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Leinsamen Plaume & Dattel high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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