Other · Nutrition facts

Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa

397 kcal per 100 g, with 19 g protein, 48 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Legumi-to-go Piselli Verdi & Ceci Con Cipolla RossaNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
19 g
Protein
21% of calories
48 g
Carbs
52% of calories
11 g
Fat
27% of calories
Macro split
Protein 21%Carbs 52%Fat 27%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar5.4g
Saturated fat1g5% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008705009108 · Data last verified:

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8008705009108

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Common questions

How many calories are in Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa?

Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa by pedon has 397 kcal per 100 g.

How much protein is in Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa?

Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa contains 19 g of protein per 100 g.

Is Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band A.

How much Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa is 100 calories?

About 25 g of Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Legumi-to-go Piselli Verdi & Ceci Con Cipolla Rossa high in sugar or fat?

Per 100 g it has 5.4 g sugar and 11 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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