Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016323046542 · Data last verified:
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Common questions
How many calories are in Legusnack?
Legusnack by Fior di Loto has 400 kcal per 100 g.
How much protein is in Legusnack?
Legusnack contains 19 g of protein per 100 g.
Is Legusnack a good source of protein?
Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Legusnack a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Legusnack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (9.1 g), protein (19 g). Overall that places it in band A.
How much Legusnack is 100 calories?
About 25 g of Legusnack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Legusnack high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Legusnack high in sugar or fat?
Per 100 g it has 2.1 g sugar and 14 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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