Snacks · Nutrition facts

L'apéro

by L'Appétisserie

534 kcal per 100 g, with 15 g protein, 47 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 80g
High proteinCalorie denseCalcium rich
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L'apéroNutri-Score DCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
15 g
Protein
11% of calories
47 g
Carbs
36% of calories
31 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.8g
Saturated fat19g95% DV
Cholesterol69.8mg23% DV
Sodium520mg23% DV
Potassium207.5mg4% DV
Calcium277.1mg21% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820798288 · Data last verified:

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3229820798288

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Common questions

How many calories are in L'apéro?

L'apéro by L'Appétisserie has 534 kcal per 100 g. One serving (80 g) is about 427 kcal.

How much protein is in L'apéro?

L'apéro contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Is L'apéro a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is L'apéro low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is L'apéro high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is L'apéro high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is L'apéro a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does L'apéro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (19 g), sodium (520 mg); points in favor come from fiber (3.7 g), protein (15 g). Overall that places it in band D.

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