Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896573360343 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Mrs Taste,smartfoods has 51 kcal per 100 g. One serving (12 g) is about 6 kcal.
How much protein is in Ketchup?
Ketchup contains 1 g of protein per 100 g — about 0.1 g per 12 g serving.
Is Ketchup low in sodium?
Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ketchup a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Ketchup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g). Overall that places it in band A.
How much Ketchup is 100 calories?
About 196 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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