Meat · Nutrition facts

Jamon Serrano Rebanado

311 kcal per 100 g, with 27.9 g protein, 0.9 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Jamon Serrano RebanadoNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
27.9 g
Protein
36% of calories
0.9 g
Carbs
1% of calories
21.7 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat6.7g34% DV
Cholesterol77.8mg26% DV
Sodium167.6mg7% DV
Potassium377.2mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791639651 · Data last verified:

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7501791639651

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Common questions

How many calories are in Jamon Serrano Rebanado?

Jamon Serrano Rebanado by WORLD TABLE has 311 kcal per 100 g. One serving (100 g) is about 311 kcal.

How much protein is in Jamon Serrano Rebanado?

Jamon Serrano Rebanado contains 27.9 g of protein per 100 g — about 27.9 g per 100 g serving.

Is Jamon Serrano Rebanado a good source of protein?

Yes — 27.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Jamon Serrano Rebanado keto-friendly?

With 0.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon Serrano Rebanado high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Jamon Serrano Rebanado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (27.9 g). Overall that places it in band C.

How much Jamon Serrano Rebanado is 100 calories?

About 32 g of Jamon Serrano Rebanado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jamon Serrano Rebanado a good source of potassium?

It is a moderate source: 377.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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