Jambon De Bayonne Igp

Jambon De Bayonne Igp has 229 kcal per 100 g.

Jambon De Bayonne Igp contains 32.3 g of protein per 100 g.

Yes — 32.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1920 mg); points in favor come from protein (32.3 g). Overall that places it in band D.

About 44 g of Jambon De Bayonne Igp equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10.9 g fat (4.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.