Dairy & Eggs · Nutrition facts

Greek Nonfat Yogurt Vanilla

76 kcal per 100 g, with 8.2 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 23 cup (170 g)
Good protein
Track it in the free Dietly app
Greek Nonfat Yogurt VanillaNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
8.2 g
Protein
45% of calories
10 g
Carbs
55% of calories
0 g
Fat
0% of calories
Macro split
Protein 45%Carbs 55%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2.9mg1% DV
Sodium29.4mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303036884 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0041303036884

Dietly — AI Calorie Counter

Log Greek Nonfat Yogurt Vanilla in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Greek Nonfat Yogurt Vanilla?

Greek Nonfat Yogurt Vanilla by Essential Everyday has 76 kcal per 100 g. One serving (170 g) is about 129 kcal.

How much protein is in Greek Nonfat Yogurt Vanilla?

Greek Nonfat Yogurt Vanilla contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

Is Greek Nonfat Yogurt Vanilla low in sodium?

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Nonfat Yogurt Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Greek Nonfat Yogurt Vanilla is 100 calories?

About 132 g of Greek Nonfat Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Nonfat Yogurt Vanilla high in sugar or fat?

Per 100 g it has 8.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API