Dairy & Eggs · Nutrition facts

Greek Feta

290 kcal per 100 g, with 18 g protein, 1 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbCalcium rich
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Greek FetaNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
18 g
Protein
25% of calories
1 g
Carbs
1% of calories
24 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat16g80% DV
Cholesterol2.2mg1% DV
Sodium900mg39% DV
Potassium138.7mg3% DV
Calcium108.7mg8% DV
Iron0.1mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060034484943 · Data last verified:

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5060034484943

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Common questions

How many calories are in Greek Feta?

Greek Feta by Ocado has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

How much protein is in Greek Feta?

Greek Feta contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Greek Feta a good source of protein?

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Greek Feta keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Feta high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Greek Feta high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Greek Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (900 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Greek Feta is 100 calories?

About 34 g of Greek Feta equals 100 kcal.

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