Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033459007 · Data last verified:
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Common questions
How many calories are in Gratin À L’épeautre Bio?
Gratin À L’épeautre Bio by MONOPRIX BIO ! has 139 kcal per 100 g. One serving (300 g) is about 417 kcal.
How much protein is in Gratin À L’épeautre Bio?
Gratin À L’épeautre Bio contains 6.3 g of protein per 100 g — about 18.9 g per 300 g serving.
Why does Gratin À L’épeautre Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.
How much Gratin À L’épeautre Bio is 100 calories?
About 72 g of Gratin À L’épeautre Bio equals 100 kcal.
Is Gratin À L’épeautre Bio a good source of calcium?
It is a moderate source: 148.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Gratin À L’épeautre Bio a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Gratin À L’épeautre Bio a good source of vitamin C?
It is a moderate source: 15.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Gratin À L’épeautre Bio high in sugar or fat?
Per 100 g it has 2.9 g sugar and 6.3 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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