Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606962989 · Data last verified:
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Common questions
How many calories are in Gemüsemais?
Gemüsemais by Amazon has 82 kcal per 100 g. One serving (285 g) is about 234 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 3 g of protein per 100 g — about 8.6 g per 285 g serving.
Is Gemüsemais a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Gemüsemais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Gemüsemais is 100 calories?
About 122 g of Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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