Other · Nutrition facts

Frite

95 kcal per 100 g, with 2.2 g protein, 20.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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FriteNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
2.2 g
Protein
7% of calories
20.6 g
Carbs
67% of calories
3.5 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.8g
Saturated fat0.4g2% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407009130083 · Data last verified:

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5407009130083

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Common questions

How many calories are in Frite?

Frite has 95 kcal per 100 g.

How much protein is in Frite?

Frite contains 2.2 g of protein per 100 g.

Is Frite low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Why does Frite have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Frite is 100 calories?

About 105 g of Frite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frite high in sugar or fat?

Per 100 g it has 0.8 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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