Gaufres Fourrées Vergeoise

Gaufres Fourrées Vergeoise by Lotus has 416 kcal per 100 g. One serving (30 g) is about 125 kcal.

Gaufres Fourrées Vergeoise contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (40.6 g), saturated fat (7.2 g). Overall that places it in band E.

About 24 g of Gaufres Fourrées Vergeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.