Snacks · Nutrition facts

Frucht-riegel Mango

by Allos

340 kcal per 100 g, with 4 g protein, 66 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High fiberPotassium
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Frucht-riegel MangoNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
4 g
Protein
5% of calories
66 g
Carbs
80% of calories
5.4 g
Fat
15% of calories
Macro split
Protein 5%Carbs 80%Fat 15%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar58g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium524mg11% DV
Calcium33.8mg3% DV
Iron1.1mg6% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249068257 · Data last verified:

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4016249068257

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Common questions

How many calories are in Frucht-riegel Mango?

Frucht-riegel Mango by Allos has 340 kcal per 100 g. One serving (40 g) is about 136 kcal.

How much protein is in Frucht-riegel Mango?

Frucht-riegel Mango contains 4 g of protein per 100 g — about 1.6 g per 40 g serving.

Is Frucht-riegel Mango high in carbs?

Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 58 g is sugar). It also delivers 6.3 g of fiber.

Is Frucht-riegel Mango high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Frucht-riegel Mango low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frucht-riegel Mango a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Frucht-riegel Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Frucht-riegel Mango is 100 calories?

About 29 g of Frucht-riegel Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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