Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507003466 · Data last verified:
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Common questions
How many calories are in Chufa?
Chufa by Godvinda has 326 kcal per 100 g.
How much protein is in Chufa?
Chufa contains 2.3 g of protein per 100 g.
Is Chufa high in carbs?
Yes — carbohydrates provide 78% of its calories (62 g per 100 g, of which 56 g is sugar). It also delivers 9 g of fiber.
Is Chufa high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Chufa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chufa a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Chufa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Chufa is 100 calories?
About 31 g of Chufa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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