Free-run Brown Eggs

Free-run Brown Eggs by PC has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

Free-run Brown Eggs contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.

About 66 g of Free-run Brown Eggs equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.