Dairy & Eggs · Nutrition facts

Large Egg

by Nutri

152 kcal per 100 g, with 12.4 g protein, 1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 2 eggs (105 g)
Good proteinLow carb
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Large EggNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
12.4 g
Protein
33% of calories
1 g
Carbs
3% of calories
10.5 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol381mg127% DV
Sodium123.8mg5% DV
Potassium119mg3% DV
Calcium47.6mg4% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061719070302 · Data last verified:

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0061719070302

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Common questions

How many calories are in Large Egg?

Large Egg by Nutri has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

How much protein is in Large Egg?

Large Egg contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Is Large Egg a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Large Egg keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Large Egg have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Large Egg is 100 calories?

About 66 g of Large Egg equals 100 kcal.

Is Large Egg a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Large Egg high in cholesterol?

It contains 381 mg of cholesterol per 100 g — 127% of the daily value, which is on the high side.

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