Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200100937502 · Data last verified:
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Common questions
How many calories are in Βρωμης?
Βρωμης has 478 kcal per 100 g.
How much protein is in Βρωμης?
Βρωμης contains 5.4 g of protein per 100 g.
Is Βρωμης high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Βρωμης a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Βρωμης have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (14.2 g), saturated fat (13.7 g); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Βρωμης is 100 calories?
About 21 g of Βρωμης equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Βρωμης high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Βρωμης high in sugar or fat?
Per 100 g it has 14.2 g sugar and 27.5 g fat (13.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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