Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201127030245 · Data last verified:
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Common questions
How many calories are in Dark?
Dark by Ion has 525 kcal per 100 g. One serving (22 g) is about 116 kcal.
How much protein is in Dark?
Dark contains 4.4 g of protein per 100 g — about 1 g per 22 g serving.
Is Dark high in sugar?
Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Dark high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Dark low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dark have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (51.5 g), saturated fat (18 g); points in favor come from fiber (6.9 g). Overall that places it in band E.
How much Dark is 100 calories?
About 19 g of Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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