Fofico

Fofico by μαρινοπουλος has 524 kcal per 100 g. One serving (25 g) is about 131 kcal.

Fofico contains 4.8 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 43.6 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 18000 mg of sodium per 100 g, about 783% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (5.6 g), sodium (18000 mg). Overall that places it in band D.

About 19 g of Fofico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.