Fiori Courge Et Sauge

Fiori Courge Et Sauge by Migros Bio has 166 kcal per 100 g. One serving (250 g) is about 415 kcal.

Fiori Courge Et Sauge contains 5.2 g of protein per 100 g — about 13 g per 250 g serving.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 60 g of Fiori Courge Et Sauge equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.4 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.