Snacks · Nutrition facts

Exotic Crunch 45gr Bio - Mani

406 kcal per 100 g, with 10 g protein, 41 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Exotic Crunch 45gr Bio - ManiNutri-Score BCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
11% of calories
41 g
Carbs
44% of calories
19 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar24g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032900381 · Data last verified:

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5425032900381

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Common questions

How many calories are in Exotic Crunch 45gr Bio - Mani?

Exotic Crunch 45gr Bio - Mani by Mani has 406 kcal per 100 g.

How much protein is in Exotic Crunch 45gr Bio - Mani?

Exotic Crunch 45gr Bio - Mani contains 10 g of protein per 100 g.

Is Exotic Crunch 45gr Bio - Mani a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Exotic Crunch 45gr Bio - Mani high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Exotic Crunch 45gr Bio - Mani low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Exotic Crunch 45gr Bio - Mani a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Exotic Crunch 45gr Bio - Mani have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (24 g); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band B.

How much Exotic Crunch 45gr Bio - Mani is 100 calories?

About 25 g of Exotic Crunch 45gr Bio - Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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