Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29449033 · Data last verified:
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Common questions
How many calories are in Everything Seasoning?
Everything Seasoning by Marks & Spencer has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.
How much protein is in Everything Seasoning?
Everything Seasoning contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.
Is Everything Seasoning a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Everything Seasoning high in sodium?
Yes — 7966 mg of sodium per 100 g, about 346% of the daily value.
Is Everything Seasoning a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Everything Seasoning have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (4.8 g), sodium (7966 mg); points in favor come from fiber (8.5 g), protein (13.1 g). Overall that places it in band C.
How much Everything Seasoning is 100 calories?
About 26 g of Everything Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everything Seasoning high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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