Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426569006246 · Data last verified:
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Common questions
How many calories are in Esparragos Verdes?
Esparragos Verdes has 20 kcal per 100 g.
How much protein is in Esparragos Verdes?
Esparragos Verdes contains 1 g of protein per 100 g.
Is Esparragos Verdes keto-friendly?
With 2.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Esparragos Verdes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Esparragos Verdes is 100 calories?
About 500 g of Esparragos Verdes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esparragos Verdes high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Esparragos Verdes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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