Other · Nutrition facts

Eggplant Caponata Sicilian Style

167 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Eggplant Caponata Sicilian StyleNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
13% of calories
6.7 g
Carbs
27% of calories
6.7 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium966.7mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020038006423 · Data last verified:

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0020038006423

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Common questions

How many calories are in Eggplant Caponata Sicilian Style?

Eggplant Caponata Sicilian Style by Flora has 167 kcal per 100 g.

How much protein is in Eggplant Caponata Sicilian Style?

Eggplant Caponata Sicilian Style contains 3.3 g of protein per 100 g.

Is Eggplant Caponata Sicilian Style low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Eggplant Caponata Sicilian Style high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Is Eggplant Caponata Sicilian Style a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Eggplant Caponata Sicilian Style have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (966.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Eggplant Caponata Sicilian Style is 100 calories?

About 60 g of Eggplant Caponata Sicilian Style equals 100 kcal.

Is Eggplant Caponata Sicilian Style high in sugar or fat?

Per 100 g it has 0 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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