Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100141964 · Data last verified:
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Common questions
How many calories are in Eggo?
Eggo by Kellogg's has 309 kcal per 100 g.
How much protein is in Eggo?
Eggo contains 3.6 g of protein per 100 g.
Why does Eggo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), saturated fat (3.6 g), sodium (436.4 mg). Overall that places it in band C.
How much Eggo is 100 calories?
About 32 g of Eggo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eggo high in sugar or fat?
Per 100 g it has 14.5 g sugar and 10.9 g fat (3.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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