Other · Nutrition facts

4 Spotty Dotties

292 kcal per 100 g, with 2.1 g protein, 40.6 g carbs and 13.4 g fat. Full micronutrients and serving info below.

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4 Spotty DottiesNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
2.1 g
Protein
3% of calories
40.6 g
Carbs
56% of calories
13.4 g
Fat
41% of calories
Macro split
Protein 3%Carbs 56%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar25.3g
Saturated fat8.4g42% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01822236 · Data last verified:

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Common questions

How many calories are in 4 Spotty Dotties?

4 Spotty Dotties by Sainsbury's has 292 kcal per 100 g.

How much protein is in 4 Spotty Dotties?

4 Spotty Dotties contains 2.1 g of protein per 100 g.

Is 4 Spotty Dotties high in sugar?

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is 4 Spotty Dotties high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is 4 Spotty Dotties low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 4 Spotty Dotties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.3 g), saturated fat (8.4 g). Overall that places it in band D.

How much 4 Spotty Dotties is 100 calories?

About 34 g of 4 Spotty Dotties equals 100 kcal.

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