Day Dream Granola Dark Chocolate Raspberry

Day Dream Granola Dark Chocolate Raspberry by Seven Sundays has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Day Dream Granola Dark Chocolate Raspberry contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (16.7 g); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band C.

About 19 g of Day Dream Granola Dark Chocolate Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.