Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016464727 · Data last verified:
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Common questions
How many calories are in Date?
Date has 287 kcal per 100 g.
How much protein is in Date?
Date contains 6.6 g of protein per 100 g.
Is Date high in carbs?
Yes — carbohydrates provide 90% of its calories (64 g per 100 g, of which 58.7 g is sugar). It also delivers 4.3 g of fiber.
Is Date high in sugar?
Yes — 58.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Date high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Date a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Date have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58.7 g), sodium (1200 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Date is 100 calories?
About 35 g of Date equals 100 kcal.
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