Chai Koffee

Chai Koffee by Cosmic Dealer has 325 kcal per 100 g. One serving (6 g) is about 20 kcal.

Chai Koffee contains 4.8 g of protein per 100 g — about 0.3 g per 6 g serving.

Yes — carbohydrates provide 92% of its calories (70 g per 100 g, of which 12 g is sugar). It also delivers 29.5 g of fiber.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (29.5 g). Overall that places it in band A.

About 31 g of Chai Koffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.